Tag Archives: Healthier Weight

 

Consistent Bed, Wake Time Linked to Healthier Weight

Prior research has shown not getting enough sleep can impact your weight, but new BYU research finds the consistency of your bed time and wake time can also influence body fat.

Exercise science professor Bruce Bailey studied more than 300 women from two major Western U.S. universities over the course of several weeks and found that those with the best sleeping habits had healthier weights.

— Read More —