Category Archives: Healthy Weight Loss

 

Four Easy Tips To Avoid Burnout After Committing To A Healthy Lifestyle

This helpful post comes to us from our friends at AOL.com.

So, you’ve made a commitment to become healthier, take better care of yourself, and ultimately lose that extra unwanted weight. You’ve been absolutely killing it and honestly can’t believe how well you’re doing. Then suddenly, that moment happens. Yes, that dreaded moment of burnout.

You’re having a motivation meltdown! Don’t worry, you’re not alone. We’ve all been there at one time or another, and it’s not a fun feeling, especially after all the work you’ve put in. The truth is, you know at the end of the day quitting isn’t worth it, but you’re almost to the point where you don’t care — you’re ready to throw in the towel.

Before you do, however, we’ve got a few easy tips to help you remember why you started living healthy in the first place. Don’t give up all hope just yet and take a look below.

1. Don’t set unrealistic goals.

Don't set unrealistic goals
Photo Credit: anna.li / Flickr

Many of us are guilty of superwoman or superman syndrome. This is when you want to do everything and please everyone! You’re saying yes to all that’s asked of you and ultimately end up saying no to things you want to accomplish. Take a look at just how many times you say yes so that you can also say yes to yourself.

2. Remember your reasons.

Remember your reasons
Photo Credit: dacadoo health platform / Flickr

The question “Why?” is your internal motivation. Why do you want to reduce your blood sugar? Why do you want to lose weight? The whys are what actually remind you of the reasons you’re doing this in the first place.

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3. Say ‘choose’ instead of ‘can’t have.’

Say choose instead of can't have
Photo Credit: Jonny Keen / Flickr

Reframing your thinking does wonders whether you know it or not. When you say “I choose to feel more comfortable in my clothes” vs. “I can’t have ice cream,” your life will change drastically. When you choose health and wellness, that’s a positive mindset.

4. Have a plan for challenges.

Have a plan for challenges
Photo Credit: Patrick Marelle / Flickr

As we all know, motivation is fleeting, meaning we need to strategize around the barriers. Problem-solve around your busy schedule and any challenges. Then you’ll have solutions instead of throwing your hands in the air and saying, “I quit!”


Article is contributed by Amanda Selsky for www.littlethings.com

 

5 Bedtime Habits That Will Help You Sleep Your Way To Weight Loss

Weight loss is an extremely tough task and if you’ve ever tried to bring your inches down, you’ll know what we are talking about. But did you know that you can sleep your way to weight loss? We’re not joking. Some useful bedtime habits can actually speed up your metabolism and will help shed those kilos. So here’s what you should do before you get ready to snooze.

5 Bedtime Habits That Will Help You Sleep Your Way To Weight Loss

1. Eating pepper:

Scientific studies have shown that peppers have great fat-burning qualities which help your body metabolise even while you sleep. So if you can and it suits your palate, eat pepper as it helps you lose weight faster.

Eating pepper

2. Maintaining a sleep routine:

When you maintain a sleep routine and sleep at the same time every night your body clock gets used to the schedule and begins to work accordingly. This helps your metabolism work in your favour too working positively towards weight loss.

3. Take in protein:

Having protein in the form of milk, Greek yogurt or a protein smoothie is a great idea helps you fight midnight hunger pangs. This will also help your body build more muscle in sleep which is a great way to increase your metabolism for speeding up weight loss.

4. Do stretches or yoga:

Avoid intense exercise at night as it will increase your energy levels and not let you sleep but you can still do some light stretches and yoga poses that will help you sleep better, relax your muscles and keep your metabolism going too.

Do stretches or yoga

5. It keeps the munchies at bay:

There are two key hormones here that sleep affects: leptin, which regulates hunger and ghrelin, which works up your appetite. When you don’t get enough sleep, ghreline levels rise, which make you more hungry. Conversely, by getting good shut-eye, your leptin count goes up which means your hunger pangs are kept at bay.

Photo Sources: Image courtesy: Thinkstock / Getty Image

This article is from Zahra Motorwala of www.idiva.com

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