Category Archives: Healthy Diet


Mediterranean Diet can Help Keep Brain Healthy: Study

A study published in a U.S. journal has unveiled the benefit of Mediterranean diet, especially to the brain.

The study, published Wednesday in the American journal Neurology, looked into the possible link between Mediterranean diet and changes in the volume and cortical thickness of the brain, factors that related to diseases such as Alzheimer’s or dementia.

“In regression models adjusting for relevant demographic and physical health indicators, we found that lower adherence to the MeDi (Mediterranean diet) was associated with greater three-year reduction in total brain volume,” according to the study.

Scientists collected data from a group of 400 Scottish 70-year-olds, who had been followed for three years, through food frequency questionnaires and brain volume measurements via magnetic resonance imaging and other methods.

The study found strong association between the Mediterranean diet and the changes in total brain volume or total gray matter volume, as well as in cortical thickness.

More specifically, the diet can reduce brain shrinkage at about half the rate comparing with the normal food pattern, in which covariates such as age can damage brain more easily.

“Lower adherence to the MeDi in an older Scottish cohort is predictive of total brain atrophy over a three-year interval,” the study concluded.

Noting that fish and meat consumption does not drive the positive change of brain brought by Mediterranean diet, researchers suggested that more studies should be done to confirm the exact reason of the link.

The Mediterranean diet features the use of olive oil in cooking and the consumption of a high proportion of fruit and vegetables, pulses, and oily fish, with a low proportion of saturated fats.


The 7 Healthiest Foods You’re Probably Not Eating

It’s hard to keep up with the ever-growing list of foods that keep us happy, healthy and, let’s face it, alive the longest. Here are our favorites.

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The Healthiest Food You’re (Probably) Not Eating
There are a plenty of fish in the sea, but not all of them pack as much of a nutritional punch as the tiny sardine. Although small in size, sardines are packed to the gills (literally!) with essential vitamins and minerals that sharpen the mind, keep the heart healthy, and bring your energy up, up, up! Plus, their bones are easy to digest, which makes these scaly superstars one of the most calcium-rich, non-dairy foods out there.

Canned Pumpkin

Best Food for Weight Loss
Peter, Peter pumpkin eater may have been on to something. Pumpkin is more than just a delicious pie filling. It’s low in calories (only 80 per cup) and high in dietary fiber with a side of protein to boot, which means it’s a great tool for weight loss. What’s more, it’s also a nutritional powerhouse that’s chock full of beta-carotene – key for healthy eyes and a strong immune system.

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Most Underrated Health Food
Almonds and walnuts may be the hippest nuts on the block, but the peanut deserves some respect. This lowly legume contains just as many heart-healthy fats as its tree-hugging brethren and boasts more protein than any other nut. What’s more, the peanut has one of the highest concentrations of biotin, which may help boost keratin production to strengthen hair and nails.


Best Food to Help You Win a Beauty Contest
Sure, they’re slimy and can be moderately dubious if you don’t get them from a trusted source, but the high zinc content in oysters may help keep hair full, nails strong, and skin clear.


Best Food for a Good Night’s Sleep
Just because Thanksgiving turkey feast only happens once a year, it doesn’t mean you can’t sleep like a baby every night. Next to turkey, seaweed has one of the highest levels of the amino acid tryptophan compared to any other food. What’s more, it contains high levels of iodine, which helps keeps the thyroid functioning properly and hormones in check.


Best Food to Beat Disease
Move over blueberries. Blackcurrants have the highest levels of the disease-fighting antioxidant anthocyanin (the pigment that makes berries dark blue and red) compared to any other fruit. What’s more, this unassuming berry contains more than three times the amount of vitamin C found in oranges, making it an immunity-boosting powerhouse.


The Healthiest Food You’ve Never Heard Of
This smallest, ancient grain (teff seeds were found in a pyramid dating to 3359 BC!) proves that big things do come in small packages. With as much calcium as cooked spinach, high levels of vitamin C and a new kind of dietary fiber that helps maintain blood sugar and healthy weight, teff is poised to be the next superfood.

Post is written by Ashley Neglia for

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